Posts Tagged ‘swim’
Week 6 – A Beginer’s Guide to Training for the Ironman
Tuesday, January 27, 2009 4:01 No CommentsI let me body rest a little this week because of the triathlon I did last Saturday. I concentrated on strengthening and lots of rest as I am heading into some heavy training for the 2 next weeks. My goal is to do a half-iron man distance triathlon by the end of this week or next week.
Lets call this week 5 of Ironman Training ;-)
Thursday, January 22, 2009 12:24 No CommentsSaturday: Triathlon – 1.25 mile swim – 30 Mile Bike – 9 Mile Run – This day rocked. I swam at the pool in the 24 Hour Fitness near my home, ran home and changed into my bike attire, went for a bike ride in Palos Verdes which included about 1800 of total climbing, came back home and changed into my running clothes and finished off with a fairly flat and painful 9 mile run. Mentally this was one of the best things I’ve done in a long time. I started out with the idea of doing a Sprint or an Olympic distance triathlon, but ended up accomplishing much more.
