Posts Tagged ‘los angeles’
Exhibitor Registration Now Open for Earth Day Event in Santa Monica
Tuesday, March 30, 2010 1:23 No CommentsDescription: “Earth Day on the Promenade” in Santa Monica on Saturday, April 17th, 2010 will bring Earth Day to a Southern California premier shopping and entertainment destination. A free event for the whole family. Many exhibits for kids and adults will provide practical information about products and lifestyles that conserve energy and reduce carbon dioxide emissions, thus reducing our “carbon footprint.” Live music, live animals, lots of fun!
Art Show Tonight at The Monte Cristo
Saturday, May 16, 2009 3:52 No CommentsCome check out some art and listen to good music at Club Monte Cristo
I have a couple of new pieces that I’ll be showing off.
I also have two more shows in the next two weeks that you can make it to.
Week 6 – A Beginer’s Guide to Training for the Ironman
Tuesday, January 27, 2009 4:01 No CommentsI let me body rest a little this week because of the triathlon I did last Saturday. I concentrated on strengthening and lots of rest as I am heading into some heavy training for the 2 next weeks. My goal is to do a half-iron man distance triathlon by the end of this week or next week.
Lets call this week 5 of Ironman Training ;-)
Thursday, January 22, 2009 12:24 No CommentsSaturday: Triathlon – 1.25 mile swim – 30 Mile Bike – 9 Mile Run – This day rocked. I swam at the pool in the 24 Hour Fitness near my home, ran home and changed into my bike attire, went for a bike ride in Palos Verdes which included about 1800 of total climbing, came back home and changed into my running clothes and finished off with a fairly flat and painful 9 mile run. Mentally this was one of the best things I’ve done in a long time. I started out with the idea of doing a Sprint or an Olympic distance triathlon, but ended up accomplishing much more.
