Abram Santa Cruz Web Journal

Height: 6’0″ Weight: 189.5 Run: 22 miles Bike: 50 miles Swim: 0 miles Total Hours: 6 h 30 min

Still smoking cigarettes, but I lost 5.5 pounds in the first week of training. I’ve increased my workout hours and I’m happy about the distances that I’ve covered so far.

November 30 – December 6 2008 Height: 6’0″   Weight: 195   Run: 17 miles   Bike: 40 miles    Swim: 0 miles Picture of Hermosa Beach at Sunset. Warm-up week: This week is usually considered the hardest and although I’m not using a training schedule yet, I am just trying to get a feel for where I [...]