Abram Santa Cruz Web Journal

Height: 6’0″ Weight: 189.5 Run: 22 miles Bike: 50 miles Swim: 0 miles Total Hours: 6 h 30 min

Still smoking cigarettes, but I lost 5.5 pounds in the first week of training. I’ve increased my workout hours and I’m happy about the distances that I’ve covered so far.

After a bit of searching and getting some advice from experienced Ironman veterans, I’ve found the following books and guides to be useful in my Half-Ironman training and should continue to be quite helpful in getting me across the finish line during the full Ironman. EVERY triathlete I know has read or is reading The [...]

This week is usually a big week for art as many people look to buy presents for others or for themselves. My artwork will be in two shows this week that you should check out. The first will be held as part of the Los Angeles Downtown Art Walk on Thursday – December 11th, 2008. [...]

November 30 – December 6 2008 Height: 6’0″   Weight: 195   Run: 17 miles   Bike: 40 miles    Swim: 0 miles Picture of Hermosa Beach at Sunset. Warm-up week: This week is usually considered the hardest and although I’m not using a training schedule yet, I am just trying to get a feel for where I [...]